Symptoms
- Giddiness
- Nausea
- Headaches
- Muscle Soreness
- Exhaustions


Effects physical
- Depletion of female hormones
- Rapid lost of bone density
- Reduction of testosterone level
- Burn healthy lean muscle mass tissue
- Lost appetite
- Cause DEATH!


Effects mental
- Lose ability to concentrate
- Get easily irritated
- Get depressed
- Sleeping patterns disrupted


How to prevent from all this to happen to you?
- Consult a health consultant
- Engage in a healthy exercise regime
- Attend a seminar on healthy ways to exercise
- Stop exercising when you experience symptoms