Food

McDonald’s Big Mac
calories:563
fats:33g
Medium-sized McDonald’s French fries
calories:384
fats:20g
Medium-sized McDonald’s vanilla shake
calories:733
fats;21g
Total for one meal
calories:1,680 calories
fats:74 grams



Burger King Whopper with cheese
Calories:790
fats:48g
Medium-sized Burger King French fries
calories:387
fats:20g
Medium-sized Burger King vanilla shake
calories:667
fats:35g
Total for one meal
1,844 calories
103 grams



Compare that to a meal prepared at home:
One-half of a roasted chicken breast
calories142
fats:3 grams
Medium-sized baked white potato
calories:130
fats:0
Half a cup of green peas
calories:67
fats:0
8-ounce glass of 1% milk
calories:102
fats:3
1 cup of unsweetened applesauce
calories:105
fats:0
Total for one meal
546 calories
5 grams